The mental health crisis in digital marketing

Jasmine’s experience as both a digital PR professional and a qualified psychotherapeutic counsellor means she’s especially qualified to discuss this topic.

They explore how always-on culture, Slack urgency, KPIs, AI-driven expectations, and perfectionism keep marketers in fight-or-flight, reducing creativity and productivity.

Jasmine shares practical techniques, including setting boundaries, “closing loops” at the end of the day, tracking energy and feelings, and building a “wins” folder to counter negativity bias and boost self-compassion.

• Revu Therapy: https://www.revutherapy.com/

• Follow Jasmine on LinkedIn: https://www.linkedin.com/in/revutherapy/

• Jasmine’s upcoming brightonSEO talk: https://brightonseo.com/events/april-2026/talks/the-marketing-mental-health-crisis-why-it-matters-from-execs-to-ceos